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Do keep in mind that fat loss will be slower in this muscle building phase. If you like what you see Feel Free to: A linear progression simply indicates that a person is able to quickly make gains on their lifts at the same rate as when they started lifting.


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Before teaching an athlete how to accelerate and generate explosive force, teach her how to absorb force by harnessing power using deceleration training.



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Novices respond more quickly to training stress because they are so unaccustomed to the stresses of heavy barbell movements made in a linear fashion A phenomenon called supercompensation See below for more detail An advanced athlete who is great at body weight exercises must eventually start lifting weights to continue making positive strength and conditioning gains.

Linear Progression

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  1. Land next bound with controlled deceleration triple flexion and hold. The plyometric effect of conditioning is intended to help bridge the gap between strength and speed.