Stability Ball Shoulder Bridge: Are you ready to break out of the mold and take your workouts to another level? Concentrate on squeezing your shoulder blades together.
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Holding a 5- to 8-pound dumbbell in each hand, with palms facing in, hinge forward at the waist. Stability Ball Weighted Pull-Over:
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Hold for 5 seconds, then release and repeat using the left arm and right leg. Yet, I couldn't help but think he'd get so much more out of that exercise if he'd use a 20 pound medicine ball instead
8 Exercises for a Sexy Hourglass Figure
Then bring them up back to center, and to the left. Start with both feet together and your toes facing forward. Advertisement - Continue Reading Below.
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